HOW TO DEAL WITH EMOTIONS WHILE DRIVING
*If you are angry or upset or otherwise annoyed, whether due to something unrelated to driving or because of a driving incident, pull over or off of the road. Take a few moments to close your eyes, take a few deep breaths and relax. If the emotion is particularly strong, take a short walk, or go get something to drink (non-alcoholic, of course); just stay off of the road until you have time to settle down.
*If you find yourself drifting into worry, depression, or if you are thinking too closely about something that has happened, make a concerted effort to put it out of your mind until you stop the car. Some people find that making a hand gesture of dismissal to themselves helps, as does the distraction of music. Use the energy to instead focus on your driving, and give yourself time to sort out the troubling issue when you do not have to drive.
PLEASE DRIVE WITH CARE, BECAUSE FRSC CARES